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When you join this program, your child will receive:

• A complimentary "i lift" t-shirt
• An autographed copy of Fred Hahn's book Strong Kids Healthy Kids
• A booklet on the benefits of strength training for kids

Plus, parents will receive:

• A complimentary Initial Consultation of our original Slow Burn program!

After your child completes at least 40 training sessions in one year, we will donate a copy of Strong Kids Healthy Kids to the child’s school library and a $100 donation in the child’s name to the school’s PTA. If your child completes 80 or more sessions in one year, we’ll double the donation! Plus, your child will receive a special reward!

Please wear comfortable clothing and soft soled shoes or sneakers. We look forward to meeting you!

Get started, click here to fill out the health history form.

If you’d like to speak with someone about your needs and wants, please call us at 212.579.9320 or email us. If you prefer to pay monthly, ask about our EFT (Electronic Funds Transfer) programs

Purchase Sessions

Strong Kids Healthy Kids Program

All Consultations and sessions are by appointment only.

Invest in one of the packages below and enjoy: No fee for Late Cancellations