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Initial Consultations
All initial consultations are one hour in length. They include a comprehensive health screening, computerized body composition analysis and an introductory exercise session. This session is designed to teach and initiate you to the Slow Burn system of training and is not overly strenuous.
Please wear comfortable clothing and soft soled shoes or sneakers. We look forward to meeting you!
Get started, click here to fill out the health history form. |
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If you’d like to speak with someone about your needs and wants, please call us at 212.579.9320 or email us.
If you prefer to pay monthly, ask about our EFT (Electronic Funds Transfer) programs
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Purchase Sessions
15 minute slow burn LITE program
All Consultations and sessions are by appointment only.
| Single Slow Burn LITE Session |
$55 |
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| Consultation + 20 Slow Burn LITE Sessions |
$1155 |
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About The Serious Strength Lite 15 Minute Program
Truth be told, what you want from a personal training session is results,
not wasting time in a gym exercising. Using our Slow Burn method and
specially retrofitted equipment you can experience a very productive
personal training session in as little as 15 minutes! While our 30
minute signature session is certainly more beneficial and well rounded,
our 15 minute Lite session packs a powerful metabolic wallop.
On top of this, many people today are quite time starved and are also
feeling the economic pinch. The Serious Strength Lite session solves both
of these issues for you in one fell swoop.
We’re not joking now - don’t take our Lite sessions lightly. They are
very effective and affordable. We stand behind the potency of these short
and sweet sessions. In fact, after you complete 20, twice weekly training
sessions we’ll give you a full refund if you’re not satisfied.
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